Stop Worrying and Stop Being Afraid

Written By Gregory Currence

“For God gave us a spirit not of fear but of power and love and self-control.” ~ 2 Timothy 1:7

Praising God all day long.

Life is full of twists and turns, and uncertainty is often part of the journey. It’s natural to feel overwhelmed, to worry about the future, or to be afraid of what’s ahead. But God’s Word reminds us that we don’t have to live in fear or let worry consume us. He invites us to trust in His unfailing love and His perfect plan, even when we can’t see the whole picture.

Fear and Worry are a Heavy Burden

Worry and fear can feel like chains, keeping us trapped in a cycle of anxiety and doubt. They rob us of peace and joy, cloud our perspective, and distract us from God’s presence. Jesus knew we would face these struggles, which is why He said in Matthew 6:34, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”

God doesn’t want us to carry the weight of fear and worry. Instead, He offers us His peace, a peace that surpasses all understanding (Philippians 4:6-7).

Why We Can Let Go of Fear and Worry

  1. God Is in Control: Even when life feels chaotic, God is sovereign. He holds the universe in His hands and orchestrates everything according to His purpose (Romans 8:28).

  2. God’s Promises Are Sure: Scripture is full of promises that remind us of God’s faithfulness. Isaiah 41:10 says, “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

  3. God Provides for Our Needs: Jesus reassures us in Matthew 6:26-27 that just as God provides for the birds of the air, He will provide for us. Worrying won’t add a single hour to our lives.

  4. We Are Never Alone: In the midst of uncertainty, God is always with us. Deuteronomy 31:8 reminds us, “The Lord Himself goes before you and will be with you; He will never leave you nor forsake you. Do not be afraid; do not be discouraged.”

Practical Steps to Overcome Fear and Worry

  1. Pray About Everything. Philippians 4:6 encourages us to bring our concerns to God in prayer. When we lay our burdens at His feet, He replaces our worry with His peace.

  2. Focus on Today. Take life one day at a time. Instead of worrying about the future, ask God for the strength and wisdom to handle today’s challenges.

  3. Meditate on God’s Word. Fill your heart and mind with Scriptures that remind you of God’s promises and love.

  4. Surround Yourself with Encouragement. Seek out community and conversations that point you back to God’s faithfulness.

  5. Trust God’s Timing. Remember that God’s timing is perfect, even when it doesn’t align with our own plans.

Finding Peace in God’s Presence

When we stop worrying and stop being afraid, we make room for God’s peace to fill our hearts. Trusting God in uncertainty doesn’t mean we won’t face challenges or moments of doubt, but it does mean we can lean on Him for strength and guidance. He is faithful, and His love is unchanging. Let’s choose to let go of fear and worry and hold on to the peace and hope we have in Christ.

A Prayer For You

Dear Heavenly Father,

I come before You with a heart full of worries and fears, seeking Your peace and strength. I know that You are with me always, and that I am never alone. Help me to trust in Your perfect plan for my life, and to surrender my anxieties into Your loving hands.

Lord, calm my restless mind and fill me with Your peace that surpasses all understanding. Help me to release the burden of worry and to remember that You are in control of all things. Grant me the courage to face each day with faith, knowing that You are my protector and guide.

Teach me to rely on Your promises, that You will never leave me nor forsake me. When fear threatens to overwhelm me, remind me of Your presence and Your love that casts out all fear.

Thank You, Lord, for Your constant care and for being my refuge in times of trouble. I choose to trust You fully, and I pray for Your peace to reign in my heart.

In Your holy name, I pray.

Amen

Here are a few songs to listen to if you’re worried or afraid.

 
Gregory Currence
Previous

When God Doesn't Seem to Hear Your Prayers
Next

Finding Peace Through Mindfulness